Blog | Insprana - Science-Based Breathwork for High Performance, Focus, Productivity & Anxiety Control

3 months ago

The Science Between Eight of Wands, Fire Breath, and Bud Dreams

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The Science Between Eight of Wands, Fire Breath, and Bud Dreams

3 months ago

Last night, my brain ran a test: Decoding Dreams with Science

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Last night, my brain ran a test: Decoding Dreams with Science

4 months ago

When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

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When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

4 months ago

Breathing Correction -- Stop Compensating with Shoulders and Neck! Learn "Diaphragmatic Breathing" to Expel Stale Air from the Bottom of Your Lungs

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Breathing Correction -- Stop Compensating with Shoulders and Neck! Learn "Diaphragmatic Breathing" to Expel Stale Air from the Bottom of Your Lungs

5 months ago

We have all made mistakes: How to burn away the seeds of guilt with the 'fire of awareness'?

Breath LabReflections

We have all made mistakes: How to burn away the seeds of guilt with the 'fire of awareness'?

5 months ago

Humming Breath | A True Nervous System Rest Button (Key Notes Tutorial)

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Humming Breath | A True Nervous System Rest Button (Key Notes Tutorial)

5 months ago

When life turns into red squares...... Before 'refreshing', give the mind a buffer.

Breath LabReflections

When life turns into red squares...... Before 'refreshing', give the mind a buffer.

5 months ago

Tai Po Wang Fuk Court: The Impermanence in the Flames, How to Settle the Inner Pain and Anxiety

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Tai Po Wang Fuk Court: The Impermanence in the Flames, How to Settle the Inner Pain and Anxiety

5 months ago

Breath of Fire | Can It Really Reduce Belly Fat?

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Breath of Fire | Can It Really Reduce Belly Fat?

5 months ago

Modern Science: How Does Breath of Fire Actually Work?

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Modern Science: How Does Breath of Fire Actually Work?