Blog | Insprana - Science-Based Breathwork for High Performance, Focus, Productivity & Anxiety Control

a month ago

The Science Between Eight of Wands, Fire Breath, and Bud Dreams

Breath LabReflectionsSubconscious

The Science Between Eight of Wands, Fire Breath, and Bud Dreams

2 months ago

Last night, my brain ran a test: Decoding Dreams with Science

Breath LabSubconsciousReflections

Last night, my brain ran a test: Decoding Dreams with Science

2 months ago

When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

Breath LabReflections

When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

3 months ago

Breathing Correction -- Stop Compensating with Shoulders and Neck! Learn "Diaphragmatic Breathing" to Expel Stale Air from the Bottom of Your Lungs

Breath Lab

Breathing Correction -- Stop Compensating with Shoulders and Neck! Learn "Diaphragmatic Breathing" to Expel Stale Air from the Bottom of Your Lungs

3 months ago

We have all made mistakes: How to burn away the seeds of guilt with the 'fire of awareness'?

Breath LabReflections

We have all made mistakes: How to burn away the seeds of guilt with the 'fire of awareness'?

3 months ago

Humming Breath | A True Nervous System Rest Button (Key Notes Tutorial)

Breath Lab

Humming Breath | A True Nervous System Rest Button (Key Notes Tutorial)

3 months ago

When life turns into red squares...... Before 'refreshing', give the mind a buffer.

Breath LabReflections

When life turns into red squares...... Before 'refreshing', give the mind a buffer.

3 months ago

Tai Po Wang Fuk Court: The Impermanence in the Flames, How to Settle the Inner Pain and Anxiety

ReflectionsBreath Lab

Tai Po Wang Fuk Court: The Impermanence in the Flames, How to Settle the Inner Pain and Anxiety

3 months ago

Breath of Fire | Can It Really Reduce Belly Fat?

Breath LabReflections

Breath of Fire | Can It Really Reduce Belly Fat?

3 months ago

Modern Science: How Does Breath of Fire Actually Work?

Breath Lab

Modern Science: How Does Breath of Fire Actually Work?