Blog | Insprana - Science-Based Breathwork for High Performance, Focus, Productivity & Anxiety Control

14 days ago

The Science Between Eight of Wands, Fire Breath, and Bud Dreams

Breath LabReflectionsSubconscious

The Science Between Eight of Wands, Fire Breath, and Bud Dreams

a month ago

Last night, my brain ran a test: Decoding Dreams with Science

Breath LabSubconsciousReflections

Last night, my brain ran a test: Decoding Dreams with Science

a month ago

Why are Tarot cards so accurate? A scientific analysis from an IT professional.

SubconsciousReflections

Why are Tarot cards so accurate? A scientific analysis from an IT professional.

2 months ago

When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

Breath LabReflections

When Anger Has Nowhere to Go: How to "Laugh" Your Brain into Restarting Your Nervous System

2 months ago

Immigrating to Canada vs. Tarot cards, are they related?

ReflectionsSubconscious

Immigrating to Canada vs. Tarot cards, are they related?

2 months ago

Breathing Correction -- Stop Compensating with Shoulders and Neck! Learn "Diaphragmatic Breathing" to Expel Stale Air from the Bottom of Your Lungs

Breath Lab

Breathing Correction -- Stop Compensating with Shoulders and Neck! Learn "Diaphragmatic Breathing" to Expel Stale Air from the Bottom of Your Lungs

2 months ago

We have all made mistakes: How to burn away the seeds of guilt with the 'fire of awareness'?

Breath LabReflections

We have all made mistakes: How to burn away the seeds of guilt with the 'fire of awareness'?

2 months ago

Dream Revelation: I can slowly process my past

SubconsciousReflections

Dream Revelation: I can slowly process my past

2 months ago

Humming Breath | A True Nervous System Rest Button (Key Notes Tutorial)

Breath Lab

Humming Breath | A True Nervous System Rest Button (Key Notes Tutorial)

2 months ago

When life turns into red squares...... Before 'refreshing', give the mind a buffer.

Breath LabReflections

When life turns into red squares...... Before 'refreshing', give the mind a buffer.